Acidic Bowel Movements Stomach Pain After Going Back On Weight Watchers. Lactose Based?

Stomach pain after going back on Weight watchers. Lactose based? - acidic bowel movements

Hello.

I thought, set the Weight Watchers after the Christmas break.

Did we really eat healthy, lots of fruit and vegetables and lean meats and fish.

But today I had very bad stomach ache!

I am somewhat lactose intolerant and I noticed a dramatic change in my comfort when I changed my cereal with soy milk instead of regular.

But last week I had fruit and yogurt and oatmeal for breakfast.

I do not think that yogurt could affect people with lactose intolerance, and we looked online said no.

Do you think that yogurt? Or maybe all fruit and vegetables?

I have painful cramps and loose stools acids.